Weigh In record (no journal entry) for 11 October 2019
|
172.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
2198 kcal
|
Fat: 58.33g | Prot: 115.85g | Carb: 300.14g.
Breakfast: Caffè Espresso, Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Hero Miele, ManuSol Fette Biscottate Integrali. Lunch: Fesa di Tacchino, Mondella Riso Basmati, Mele (senza Buccia), Olio Extra Vergine di Oliva. Dinner: Vivo Meglio Gallette di Mais, Valsolata Carne in Gelatina, Mele (senza Buccia), Vivo Meglio Gallette di Mais, Uovo. Snacks/Other: Mulino Bianco Crostatina al Cacao, Vivo Meglio Gallette di Mais, MD Ciokonut. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alerassu's weight history
|