Weigh In record (no journal entry) for 10 October 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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2175 kcal
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Fat: 83.64g | Prot: 75.62g | Carb: 273.30g.
Breakfast: Kaffee mit Milch, Apfel, Salamibrötchen. Lunch: Berliner, Netto Nudelauflauf Napoli. Dinner: Crownfield Tiger Crunch, Milfina Milch 1,5% Fett, Ja! Gold Löslicher Kaffee. Snacks/Other: Snickers Snickers, Kinder Pingui. more...
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gaining 0.2 lb a week
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