zurca268's Journal, 10 October 2019

Weigh In record (no journal entry) for 10 October 2019
148.2 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2019:
2448 kcal Fat: 71.19g | Prot: 186.28g | Carb: 256.45g.   Breakfast: Vivi Verde Coop Frollini ai Cereali con Frutta, BPR Fiocco d'avena Baby Latte e Biscotti, Coop Yogurt Bianco Intero, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Petto di Pollo, Carne, Pane Integrale, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso. Dinner: Pomodori, Cavolini di Bruxelles, Primier Sgombro Naturale, Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Nocciole, 4+ Nutrition Oat+ Chocotella, Uovo, Albume d'uovo. more...
losing 4.6 lb a week



     
 

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