Weigh In record (no journal entry) for 10 October 2019
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174.6 lb
Lost so far: 91.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1725 kcal
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Fat: 50.46g | Prot: 126.63g | Carb: 175.94g.
Breakfast: Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Dolce Gusto Flat White, Himbeeren, Ikea Müsli mit Getrockneten Beeren, Landliebe Pfirsich Kompott, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Sonnen Bassermann Möhren-Eintopf, REWE Putenbrustfilet, Bernard Matthews Hähnchenbrustfiletstücke. Snacks/Other: Champ Protein Riegel 45% Vanille, Corny Crunch. more...
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losing 9.3 lb a week
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