Weigh In record (no journal entry) for 10 October 2019
|
134.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
2282 kcal
|
Fat: 64.97g | Prot: 141.83g | Carb: 263.17g.
Breakfast: Fiorentini Peanut Butter, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Aia Albume, Perugina Cacao Amaro Extra Dark. Lunch: Golden Sun Basmati Rice, Olio Extra Vergine di Oliva, La Via del Mare Filetti di Pangasio Surgelati. Dinner: Olio Extra Vergine di Oliva, Polenta Valsugana Polenta Integrale, Ocean Sea Filetto di Salmone senza Pelle. Snacks/Other: Fiorentini Peanut Butter , Aia Albume, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Certossa Gallette di Farro Bio, Aia Albume, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Riso Integrale. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicamacera87's weight history
|