Charlotte 1485's Journal, 10 October 2019

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237.2 lb Lost so far: 0 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2019:
239 kcal Fat: 10.59g | Prot: 9.69g | Carb: 29.75g.   Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%. Lunch: Kaufland Kaffeesahne 10%, Kaffee, Harry Roggen Mild, Lätta Lätta Joghurt, Kaufland Classic Salami Geräuchert - Spitzenqualität. more...
gaining 6.2 lb a week

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