Weigh In record (no journal entry) for 09 October 2019
|
175.9 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1496 kcal
|
Fat: 45.17g | Prot: 101.60g | Carb: 157.91g.
Breakfast: Milsani Kaffeesahne 10% , Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Aldi Trauben Kernlos, Ikea Müsli mit Getrockneten Beeren, Landliebe Pfirsich Kompott, Dolce Gusto Flat White, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Bernard Matthews Hähnchenbrust Filets, Wilhelm Brandenburg Grünkohl-Eintopf. Snacks/Other: Corny Crunch Hafer & Honig. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|