Weigh In record (no journal entry) for 08 October 2019
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1574 kcal
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Fat: 36.08g | Prot: 150.05g | Carb: 178.37g.
Breakfast: Granola Schoko Müsli, Koawach Koawach Pur, Eiweiß, Eigelb, Netto Körniger Frischkäse, Himbeeren, Brombeeren, Gutes Land Skyr Pur, Scitec Nutrition Whey Strawberry White Chocolate. Lunch: Koawach Koawach Pur, All Stars HY-pro 85 Schoko, Aldi Bio Mandeldrink Ungesüsst, Banane. Dinner: Kokosöl, Dattel, Knoblauch, Erdnüsse, Cocktailtomaten, Atlantic Zander Filets mit Haut, Spaghettikürbis. Snacks/Other: Birnen, Halo Top Peanut Butter Cup. more...
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2637 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Cross Training - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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