Weigh In record (no journal entry) for 08 October 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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869 kcal
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Fat: 41.82g | Prot: 37.63g | Carb: 83.28g.
Breakfast: Milch (Vollmilch), Gut & Günstig Weizen Toastbrötchen, Schwarzbrot, Berschneider Nußschinken , Milbona Butterkäse, Gut & Günstig Geflügel Salami. Lunch: Elite Sahnejoghurt Pfirsich-Maracuja, Aldi Mozzarella, Cocktailtomaten. Snacks/Other: Olza Prince Polo. more...
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gaining 10.8 lb a week
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