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Biggiwi25
Journal
08 Oct 19
Biggiwi25's Journal, 08 October 2019
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Weigh In record (no journal entry) for 08 October 2019
176.4 lb
Lost so far:
11.0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2019:
1475 kcal
Fat: 64.42g | Prot: 63.27g | Carb: 155.02g.
Breakfast:
Aldi Nuss-Mix , Edeka Lachsschinken, Grünländer Würzig , Gut & Günstig Streichzart , Aldi Roggenbrötchen, Senseo Cappuccino.
Dinner:
Thermomix Gulaschsuppe , Weißer Reis (Langkorn).
Snacks/Other:
Merci Petits Nougat Sahne, Wasa Mjölk, Senseo Cappuccino Caramel.
more...
1961 kcal
Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes.
more...
steady weight
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