Weigh In record (no journal entry) for 08 October 2019
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2988 kcal
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Fat: 68.05g | Prot: 295.38g | Carb: 228.87g.
Breakfast: L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Landjunker Putenbrustfilet Teilstück. more...
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2170 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Cross Training - 35 minutes, Desk Work - 8 hours, Samsung Health - 13 hours and 50 minutes. more...
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losing 1.5 lb a week
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