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Also das gefällt mir sehr gut !
Wünsche allen einen schönen Tag !
👌✌️👍👏😄
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163.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2487 kcal
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Fat: 50.05g | Prot: 119.70g | Carb: 387.58g.
Breakfast: Coca-Cola Mezzo Mix (Dose), Südzucker Zucker, ESN Designer Whey Protein - Chocolate, ESN Micellar Casein. Lunch: Frikadellenbrötchen, Kamps Käsebrötchen Überbacken. Dinner: Langnese Cremissimo Banana Split, Gemischter Salat mit Dressing, McCain 123 Frites . more...
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losing 12.3 lb a week
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