Weigh In record (no journal entry) for 07 October 2019
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275.1 lb
Lost so far: 12.8 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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989 kcal
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Fat: 20.56g | Prot: 81.27g | Carb: 120.44g.
Lunch: Brócolis, Batata Inglesa Cozida, Friboi Patinho Moido Cozido. Dinner: Friboi Patinho Moido Cozido, Beterrabas, Brócolis, Batata Inglesa Cozida. Snacks/Other: Banana, Piracanjuba Leite Desnatado, Qualy Margarina Light, Bauducco Torrada Salgada, Turma da Mônica Maçã. more...
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losing 4.7 lb a week
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