Weigh In record (no journal entry) for 07 October 2019
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124.6 lb
Lost so far: 17.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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806 kcal
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Fat: 39.68g | Prot: 25.90g | Carb: 96.05g.
Breakfast: Namet Macar Salam, Muz, Kakao Tozu (Şekersiz), Kellogg's Granola, Kiraz Domates, Ceviz, Vatan Acı Kahvaltılık Sos, Tam Yağlı Sade Yoğurt, Krem Peyniri, Çavdar Ekmeği. Lunch: Beyaz Ekmek, Soğan veya Taze Soğan, Çökelek, Ceviz, Krem Peyniri, Kiraz Domates. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Mandalina. more...
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losing 2.3 lb a week
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