Weigh In record (no journal entry) for 07 October 2019
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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630 kcal
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Fat: 43.00g | Prot: 32.24g | Carb: 30.13g.
Breakfast: Salatalık (Soyulmuş), Yeşil Zeytin, Doğal Peynir, Domatesler. Lunch: Beyaz Peynir, Siyah Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domates Çorbası, Ekşili Köfte, Ekşili Köfte. more...
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losing 2.6 lb a week
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meripen's weight history
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