Weigh In record (no journal entry) for 07 October 2019
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160.9 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1491 kcal
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Fat: 29.65g | Prot: 65.72g | Carb: 237.36g.
Breakfast: Himbeer-Marmelade (Eigene), Güldenhof Putenbrustfilet, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee. Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: Haribo Colorado, Müller Reine Buttermilch. Snacks/Other: Äpfel, Äpfel, Güldenhof Putenbrustfilet, Bäckerkrönung Weizen Toastbrötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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losing 0.2 lb a week
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