Weigh In record (no journal entry) for 06 October 2019
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180.1 lb
Lost so far: 28.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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663 kcal
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Fat: 35.97g | Prot: 63.57g | Carb: 15.40g.
Breakfast: Dolce Gusto Grande Intenso. Lunch: Frosta Beef'n Beans - Low Carb - High Protein. Dinner: Thunfisch, Bayernland Mozzarella Wrap. more...
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losing 2.3 lb a week
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