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natestrug
Journal
10 Aug 19
natestrug's Journal, 10 August 2019
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Weigh In record (no journal entry) for 10 August 2019
220.1 lb
Lost so far:
81.9 lb
.
Still to go:
65.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2019:
1324 kcal
Fat: 29.28g | Prot: 28.38g | Carb: 129.13g.
Breakfast:
Kraft Miracle Whip, Lettuce, Dempster's 100% Whole Grains 12 Grain Bread, Fruit Smoothie Drink.
Lunch:
Breton Multigrain Crackers, Cracker Barrel Medium Cheddar Cheese.
Dinner:
Michelob Ultra, Nestle Pure Life Water.
Snacks/Other:
Dare Bear Paws Chocolate Chip.
more...
2652 kcal
Activities & Exercise:
Working - 2 hours, Sleeping - 7 hours, Resting - 15 hours.
more...
losing 81.9 lb a week
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