Weigh In record (no journal entry) for 06 October 2019
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177.0 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1737 kcal
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Fat: 79.96g | Prot: 69.28g | Carb: 185.89g.
Breakfast: Kaffee ☕️ - ohne, Monarc Marmorkuchen. Lunch: Abraham Original Schwarzwälder Schinken, Orangensaft, Aldi Gourmet Salami, Tee mit Milch und Zucker, Gekochtes Ei, Golden Toast Butter Toast, Nutella Nutella. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Sahnesauce, Deluxe Bohnen im Speckmantel, Schweinefilet, Edeka Herzogin Kroketten. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
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2024 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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