Weigh In record (no journal entry) for 05 October 2019
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2547 kcal
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Fat: 160.39g | Prot: 137.21g | Carb: 134.25g.
Breakfast: Reçel Konserveleri, Susamlı Simit, Kepekli Ekmek, Sucuk, Pişmiş Yumurta Sarısı, FitNut Fıstık Ezmesi, Migros Ezine Peyniri. Dinner: Pişmiş Yumurta Sarısı, Migros Ezine Peyniri, FitNut Fıstık Ezmesi, Migros Ceviz İçi, Migros Çiğ Badem, Migros Kavrulmuş Kabak Çekirdeği, Süt, Xpro Kreatin, Xpro Whey Protein, Hardline BCAA Matrix 4:1:1. more...
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losing 1.3 lb a week
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Ünsal Korkmaz's weight history
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