Weigh In record (no journal entry) for 05 October 2019
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173.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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3348 kcal
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Fat: 109.12g | Prot: 178.96g | Carb: 349.66g.
Breakfast: Nesquik Nesquik in Polvere, Caffè Espresso, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Hero Miele, ManuSol Fette Biscottate Integrali. Lunch: Matt Le Mais Bio, Pasta Reale Mezze Penne Rigate, Norge Filetti di Salmone con Olio Extra Vergine di Oliva . Dinner: Olio Extra Vergine di Oliva, Carrefour Tiramisù, Culurgiones, Vino Rosso da Tavola, Carne di Cavallo. Snacks/Other: Lidl Pane Tartaruga, Bresaola. more...
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gaining 0.9 lb a week
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