Weigh In record (no journal entry) for 04 October 2019
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133.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1145 kcal
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Fat: 46.37g | Prot: 53.27g | Carb: 132.37g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Torani Sugar Free Pumpkin Pie Syrup, Coffee. Lunch: Seasons 52 Blackened Mahi Mahi Tacos. Snacks/Other: World's Finest Chocolate Milk Chocolate with Almonds Bar, La Madeleine Mini Fresh Fruit Tart, Apple Pie (One Crust), Plum, Strawberries, Gatorade Whey Protein Powder Vanilla. more...
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losing 0.2 lb a week
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 Comments
Every steps count, keep going👏💪
04 Oct 19 by member: Mo0oha
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