Weigh In record (no journal entry) for 04 October 2019
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178.6 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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3735 kcal
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Fat: 75.23g | Prot: 436.71g | Carb: 260.89g.
Breakfast: L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Vitamin D3, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Zink, Myprotein Impact Whey Protein Cookies & Cream, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: ZEC+ Clean Concentrate Milch mit Honig. Snacks/Other: Thunfisch in Eigenem Saft, Zwiebeln, Zitronensaft. more...
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gaining 4.6 lb a week
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