Weigh In record (no journal entry) for 03 October 2019
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2491 kcal
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Fat: 74.50g | Prot: 167.57g | Carb: 303.87g.
Breakfast: Clover Honey, Nature's Intent Organic Chia Seeds, Medjool Dates , Cocoa Powder (Unsweetened) , Kirkland Signature Three Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, White Rice (Medium-Grain, Cooked) , Roasted Potato, Carrots , Ground Beef (75% Lean / 25% Fat) . Dinner: Samuel Adams Boston Lager. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 0.1 lb a week
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