Weigh In record (no journal entry) for 03 October 2019
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134.9 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1283 kcal
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Fat: 52.57g | Prot: 73.50g | Carb: 142.52g.
Breakfast: Alpro Natur Ungesüßt, Pfirsiche, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Banane, Pink Lady Äpfel. Lunch: Dr. Oetker Käsekuchen. Dinner: Tomaten, Alnatura Knäcke-Brot Sesam, Hüttenkäse. more...
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losing 1.5 lb a week
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 Comments
Moin moin und einen schönen Feiertag
03 Oct 19 by member: Wusel51
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03 Oct 19 by member: Sabi1965
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