Weigh In record (no journal entry) for 03 October 2019
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157.0 lb
Lost so far: 19.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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687 kcal
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Fat: 18.63g | Prot: 47.08g | Carb: 74.59g.
Breakfast: Real Quality Lachs Forelle, Milbona Joghurt Mild der Leichte 0,1%, Bresso Leichtgenuss Feine Kräuter, Granatapfel, Nergi Kiwiberry, Grafschafter Bio Roggenmisch Toastbrötchen, Kaffee, Ja! Leicht Milch. Snacks/Other: Lidl Natives Olivenöl Extra, Bonduelle Kichererbsen. more...
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gaining 4.6 lb a week
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