Weigh In record (no journal entry) for 02 October 2019
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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908 kcal
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Fat: 20.81g | Prot: 47.72g | Carb: 146.88g.
Breakfast: Alnatura Kokos Natur, Alnatura Apfelessig, Chia-Samen, Alpha Foods Kollagen, Alpha Foods Kokosnuss, Banane. Lunch: Alnatura Mandel Natur Vegan. Snacks/Other: Mangos, Banane. more...
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losing 7.7 lb a week
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 Comments
Moin moin und einen wunderschönen Tag wünsche ich euch
02 Oct 19 by member: Wusel51
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Moin moin und einen wunderschönen Tag wünsche ich dir
02 Oct 19 by member: Wusel51
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Liebe Wusel, danke dir 😊💐 Lasse dir eine gute und geruhsame Nacht wünschen 🙋♀️
02 Oct 19 by member: Schlawinerin
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02 Oct 19 by member: tschell97
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03 Oct 19 by member: wuschel_75
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