Weigh In record (no journal entry) for 02 October 2019
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106.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1329 kcal
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Fat: 81.36g | Prot: 57.88g | Carb: 94.26g.
Breakfast: Caffè Espresso, Hero Marmellata Light Mirtilli, F.lli Rebecchi Cocco Rapè, Alpro Soya Latte di Soia Delicato, Hero Marmellata Light Fragole, Damiano Chocobella Noir, GrissinBon Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Melanzane al Funghetto, Kraft Sottilette Light, Grana Padano Grana Padano, Zerbinati Burger'z Quinoa, Spinaci e Verze. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Vellutata di Zucca, Findus Fiori di Salmone. Snacks/Other: Mandorle, Pesca Noce. more...
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losing 0.1 lb a week
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