Weigh In record (no journal entry) for 02 October 2019
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156.3 lb
Lost so far: 20.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1108 kcal
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Fat: 41.61g | Prot: 72.73g | Carb: 104.19g.
Breakfast: Ja! Leicht Milch, Kaffee. Lunch: Saladinettes Blattsalat-Rohkost-Mix, Leichter Genuss Sandwichscheiben mit Gouda Schmelzkäse, Dulano Delikatesse Hähnchenbrust, Cocktailtomaten, Bresso Leichtgenuss Feine Kräuter, Snack Day Vollkorn Wraps. Dinner: Ei, Iglo Rahm-Spinat, Pellkartoffeln. Snacks/Other: Orangen, Leichter Genuss Tomaten Ketchup, Select & Go Snack Frikadellen. more...
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losing 17.0 lb a week
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