Weigh In record (no journal entry) for 02 October 2019
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187.4 lb
Lost so far: 2.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1049 kcal
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Fat: 24.23g | Prot: 74.71g | Carb: 135.65g.
Breakfast: Чернослив в Шоколаде, Matti Каша 5 Злаков. Lunch: Бондюэль Кукуруза Консервированная , Fortuna Тунец в Собственном Соку. Dinner: Сметана , Домик в деревне Творог 5,5%. Snacks/Other: Био Баланс Кефирный 1%, Банан. more...
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losing 3.1 lb a week
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