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I lost 2 pounds in 96 and I feel great
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227.4 lb
Lost so far: 78.3 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1222 kcal
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Fat: 52.62g | Prot: 67.11g | Carb: 130.09g.
Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Member's Mark Broccoli Normandy, Butterball Turkey Burger Patties. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Imperial Nuts Cranberry Blend, Souper Salad Sunflower Seeds, Mariani Premium Dried Cherries, Kraft Balsamic Vinaigrette Dressing, Baby Spinach. Snacks/Other: Welch's PB&J Jamwhich, Aquafina Water (16.9 oz), Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Act II 100 Calorie Butter Mini Popcorn Bags, Shelton's Classic Thin Cut Peppered Original Turkey Jerky, Shelton's Classic Thin Cut Peppered Original Turkey Jerky. more...
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losing 2.3 lb a week
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