Weigh In record (no journal entry) for 01 October 2019
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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2391 kcal
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Fat: 64.37g | Prot: 193.57g | Carb: 259.99g.
Breakfast: Tomatoes, Keskinoğlu Yumurta, Uno Tam Buğday Ekmek. Lunch: Damla Bulgur, Eker Ayran, Banvit Piliç Bonfile Göğüs. Dinner: Uno Tam Buğdaylı Lavaş, Erpiliç Tavuk Döner. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı, Apple, Hardline Kreatin. more...
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losing 0.4 lb a week
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