Weigh In record (no journal entry) for 01 October 2019
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306.4 lb
Lost so far: 11.9 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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285 kcal
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Fat: 7.99g | Prot: 19.94g | Carb: 33.64g.
Breakfast: Сахар, Кофе с Молоком, Малина, Оладьи, Творог 5%. more...
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losing 10.8 lb a week
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0976's weight history
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