Weigh In record (no journal entry) for 30 September 2019
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218.0 lb
Lost so far: 57.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2069 kcal
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Fat: 78.56g | Prot: 177.52g | Carb: 154.49g.
Lunch: Kefir, Deli Reform Sommerfrische, miree Gorgonzola, Kerrygold Cheddar, Gekochtes Ei, Aldi Ciabatta . Dinner: Rote Zwiebeln, Rote Paprika, Hähnchenbrust. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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losing 0.6 lb a week
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