Weigh In record (no journal entry) for 30 September 2019
|
157.9 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
253 kcal
|
Fat: 5.27g | Prot: 34.04g | Carb: 16.54g.
Breakfast: Marmelade, Milch 1,5%, Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annika251#'s weight history
|