J-187's Journal, 30 September 2019

208.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3497 kcal

Fat: 87.48g | Prot: 295.90g | Carb: 386.87g.   Breakfast: Zimt, Milbona Bio Cremiger Joghurt Mild 3,8%, Edeka Himbeeren, Gletscherkrone Dinkel Porridge Klassisch. Lunch: Body IP Simons Pre 2.0 Lemon Ice Tea, RUF Protein Porridge Double Chocolate, Blackline 2.0 Whey Bienenstich, Biotech USA Carbox, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Uncle Ben's Express Mexikanisch (125g), Edeka Tatar. Dinner: Kinder Schoko Bons White, Heinz Ketchup 50% Weniger Zucker, Bautz'ner Senf Mittelscharf, Mazola Leinöl, Milsani Speisequark 20%, Landjunker Schweinekotelett mit Knochen, Pellkartoffeln, Brokkoli. Snacks/Other: Mentos Pure Fresh, Body & Fit D Ribose, Peak Glutamin, Myprotein Vitamin D3, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin. more...

4153 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Showering - 15 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 5 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Cleaning - 15 minutes, Cooking - 40 minutes. more...