Weigh In record (no journal entry) for 03 February 2013
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226.9 lb
Lost so far: 7.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1897 kcal
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Fat: 62.33g | Prot: 89.69g | Carb: 240.63g.
Breakfast: Gekochtes Ei, Brötchen, Honig, Margarine, Milch 1,5% Fett. Lunch: Rotkohl, Pfeffersoße oder Scharfe Soße, Coca-Cola, Semmelknödel, Sauerbraten. Dinner: Würfelzucker, Schinkenwurst, Vanillesoße, Vollmilchschokolade. more...
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2507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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