Weigh In record (no journal entry) for 28 September 2019
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194.0 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3497 kcal
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Fat: 136.35g | Prot: 243.73g | Carb: 283.15g.
Breakfast: Oro Saiwa 5 Cereali, Enervit Frollini 40-30-30 ai Cereali Antichi (Quinoa e Amaranto), Lavazza Caffè, Coop Latte Scremato. Lunch: Esselunga Coniglio Arrosto, Sugo di Pomodoro, Italiamo Provolone Valpadana Dop Piccante, Nutriwell Maccarozone Spaghetti, Barilla Pasta Integrale Fusilli. Dinner: Coop Olive Verdi Snocciolate, Chianti Salumi Prosciutto Cotto Scelto, Mandara Bufalpizza, Coop Passata di Pomodoro Italiano, Esselunga Pasta per Pizza di Semola di Grano Duro. Snacks/Other: Dreher Lemon Radler , Coop Latte UHT Scremato, Whey 100% Whey Protein Professional, Alesto Arachidi. more...
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gaining 0.4 lb a week
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