Weigh In record (no journal entry) for 27 September 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1713 kcal
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Fat: 88.69g | Prot: 62.26g | Carb: 162.88g.
Breakfast: Mettbrötchen, Dolce Gusto Latte Macchiato. Lunch: Speiseeis, Wagner Steinofen Pizza Salami. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Ritter Sport Dunkle Mandel Quinoa, Edeka Schoko-Brötchen, Lindt Mini Pralinés. more...
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gaining 4.0 lb a week
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