Weigh In record (no journal entry) for 26 September 2019
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1200 kcal
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Fat: 44.65g | Prot: 84.30g | Carb: 115.79g.
Breakfast: Брест-Литовск Творог 3%, Джемы и Варенья, Чай. Lunch: Финик, Сыр Российский, Вареное Яйцо, Кофе с Молоком, Тушеные Овощи, Куриная Грудка Отварная. Snacks/Other: Активиа Питьевой Йогурт, Хлебец. more...
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losing 10.8 lb a week
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