Weigh In record (no journal entry) for 26 September 2019
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1518 kcal
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Fat: 77.99g | Prot: 96.32g | Carb: 111.53g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Ceviz, Yeşil Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Bahçıvan Lezzetli Peynir Topları, Süzme Peynir, Beyaz Peynir. Lunch: Fıstıklı Baklava, Mercimek Çorbası. Dinner: Kırmızı Erik, Sebzeli Tavuk Yemeği, Bulgur Pilavı. Snacks/Other: Eker Kefir, Scitec Nutrition Whey İsolate. more...
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gaining 3.1 lb a week
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