Weigh In record (no journal entry) for 25 September 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1254 kcal
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Fat: 51.24g | Prot: 65.96g | Carb: 135.59g.
Breakfast: Togo's Avocado & Turkey Sandwich (Regular). Lunch: Strawberries , Tuna in Water (Canned), Simple Truth Organic Balsamic Vinaigrette , Freshlike Mixed Vegetables, Guacamole, Chicken (Breaded and Fried) . Dinner: Freshlike Mixed Vegetables, Chicken Wing (Skin Eaten), White Rice, Pork Curry. Snacks/Other: Starbucks Iced Green Tea (Venti), Crush Soda Peach Soda. more...
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losing 13.9 lb a week
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