Weigh In record (no journal entry) for 25 September 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1537 kcal
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Fat: 67.38g | Prot: 46.98g | Carb: 184.62g.
Breakfast: Leinöl, Alnatura Leinsamen Geschrotet, Arla Skyr. Lunch: Gut & Günstig Streichzart , Banane, Kaffee mit Milch, Lys Bleu Bleu D'auvergne, Aldi Appenzeller , Ja! Cranberries, Kartoffelbrot. Dinner: Gut & Günstig Streichzart , Aldi Pesto Verde, Lys Bleu Bleu D'auvergne, Wasa Knäckebrot Mjölk. Snacks/Other: Äpfel (ohne Schale), Coca-Cola Coca-Cola. more...
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1969 kcal
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Activities & Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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gaining 9.3 lb a week
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