Weigh In record (no journal entry) for 24 September 2019
|
175.5 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1312 kcal
|
Fat: 48.65g | Prot: 111.35g | Carb: 102.91g.
Breakfast: REWE Beste Wahl Heidelbeeren, Leinöl, Alnatura Leinsamen Geschrotet, Arla Skyr, Kaffee mit Milch. Lunch: Thomy Delikatess-Senf Mittelscharf, Metzger Spießbraten, Aldi Weizenbrötchen. Dinner: Norfisk Delikatessen Wildlachs, Delikato Tomatenmark , Cocktailtomaten, Zucchini, Gekochte Aubergine. more...
|
|
1946 kcal
|
Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|