Weigh In record (no journal entry) for 24 September 2019
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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2492 kcal
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Fat: 36.13g | Prot: 315.50g | Carb: 236.79g.
Breakfast: Edeka Best Flakes, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Abraham Original Schwarzwälder Schinken, Aldi Milchbrötchen , Grießbrei, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Thunfisch, Gemischter Salat mit Dressing, Body & Fit Casein Coockis. Snacks/Other: Brandt Hobbits Kernig, Premier Protein Protein Bar Chocolate Caramel, Corny Free Weiße Schoko. more...
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3221 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 37 minutes, Gym - 1 hour and 35 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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