Weigh In record (no journal entry) for 22 September 2019
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1433 kcal
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Fat: 72.53g | Prot: 60.81g | Carb: 138.67g.
Breakfast: Banana Bread, Amlou, Oeuf. Lunch: Pain de Seigle, Steak de Bœuf, Petits Pois, Ratatouille, Huile d'Olive, Maïs, Tomates Cerises, Laitue. more...
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gaining 4.6 lb a week
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