dilekoo's Journal, 22 September 2019

olleyy beee🤗
96.1 lb Lost so far: 3.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:
1014 kcal Fat: 35.60g | Prot: 54.70g | Carb: 116.80g.   Breakfast: Çokça Kahvaltılık Sos Acuka, Yurdum Közlenmiş Kırmızı Biber, Haşlanmış Yumurta, Banvit Hindi Füme, Uno Kepekli Ekmek, Pınar Süzme Peynir, Ceviz. Lunch: Dürüm Döner. Snacks/Other: Züber Chia & Hindistan Cevizli Meyve Tatlısı. more...
35 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 1.7 lb a week

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