Weigh In record (no journal entry) for 22 September 2019
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157.9 lb
Lost so far: 21.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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2205 kcal
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Fat: 87.71g | Prot: 55.40g | Carb: 299.16g.
Breakfast: Aldi Schokobrötchen , Aldi Milch 1,5%, Kaffee. Lunch: Gut & Günstig Currywurst mit Pommes , Magnum Double Caramel. Dinner: K-Classic Salami, Camembert, Marmelade, Gutes aus der Bäckerei Das Weißbrot. Snacks/Other: Gummibärchen, Leibniz Keks & More Haselnuss-Schoko, Brüggen Sunny Schoko Banane , Milch 1,5%, Kaffee, Capri-Sonne Kirsche & Granatapfel, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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3146 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours and 32 minutes, Walking (brisk) - 4/mph - 41 minutes, Watching TV/Computer - 2 hours and 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Reading - 2 hours. more...
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losing 1.5 lb a week
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