Weigh In record (no journal entry) for 22 September 2019
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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464 kcal
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Fat: 21.48g | Prot: 20.21g | Carb: 48.79g.
Breakfast: Gut & Günstig Streichzart , Exquisa Fitline Quark-Joghurt-Creme Protein , Kaffee mit Milch, Schwarzwälder Schinken, Aldi Bio Maasdamer, BackWerk Kartoffelbrot. Lunch: Banane. more...
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losing 20.1 lb a week
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