Weigh In record (no journal entry) for 22 September 2019
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1089 kcal
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Fat: 18.37g | Prot: 75.42g | Carb: 148.71g.
Breakfast: Pesca Noce, Prozis Instant Oats Chocolate Praline, Poggio del Farro Farro Soffiato Bio Integrale, Damiano Crema di Nocciole Tostate Bio, Damiano Amandino Crema di Mandorle Pelate Bio, Ananas, More, Susine, Altromercato Cacao Magro, Fage Yogurt Greco, Prozis Pancake + Protein Chocolate Chip, Prozis Fiocchi di Avena Grandi. Lunch: Mutti Polpa di Pomodoro , Delverde Tagliatelle a Nido, Monini Olio Extra Vergine di Oliva. Dinner: Poggio del Farro Farro Soffiato Bio Integrale, Milbona Skyr Vaniglia, Esselunga Equilibrio Latte di Kefir. Snacks/Other: Esselunga Latte di Kefir, Prozis Egg Protein Bon Bon , Milbona Skyr Vaniglia, Fage Yogurt Greco Total 0% , Prozis Oatmeal + Whey Protein Lemon Pie, Prozis Instant Oats Lemon Yogurt, Tulipano Fecola di Patate, Aia Albume d'uovo Pastorizzato, Mela Verde. more...
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gaining 0.4 lb a week
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